By listening. Really tuning our ears to listen to not only what our own hearts are saying, but more importantly really listening to others. There is a difference between hearing and listening. We tend to just hear and not really listen. It is when we really tune into what each other is saying that we can connect on a deeper, more intimate level.
I have felt the most free, when I dance without my ego tagging along, when there was not self judgement or criticism. I have been blessed to get to experience this state of complete freedom many times, while dancing and performing and it is truly blissful. It brings me back to my purpose, the reason why I spend hours in rehearsal and train my body, mind and spirit- to be in the state of complete freedom and that peace with others. Peace
Thoughts, concepts, journaling and then music that inspires me! I am a dancer, and my creative outlet is choreographing and moving. I love to have a idea/concept in my mind and then find a fabulous piece of music to work with. My creativity soars when my heart is combined with movement. It is such an invigorating feeling to mold my thoughts, feelings, emotions into my dance:) Peace
I think the best investment that you could make would be to find what brings you PEACE and part take in it everyday. You must invest in your own well being if you want to have the energy, passion, and fuel to give to others. I have learned this as a recovering 'people pleaser'. It is was only when I began to invest time in nurturing my own soul, that my life truly became more giving and meaningful and my heart desired to give back that peace, love, respect and gratitude that I have for myself, to others.
I celebrate life by giving back to others. My heart finds great JOY in seeing someone else benefit from my ability to serve. I believe that by giving back what we have been given It makes life one big CELEBRATION! Peace
I find that I do my best thinking, when I first pray and surrender my heart to God. The whole world seems to them open up to me and dreams, inspirations, ideas, thoughts, connections flow all through me. I don't find a particular time of day or place easier to accomplish this, there is not certain time to quiet the mind, surrender, and pray- we can do that any time, anyplace:) Peace
I am excited about practicing Yoga this morning, working on my patio projects and keeping an open heart and mind to whatever comes my way today. Peace
I am taking risks by listening to my hearts desires, packing up and heading out on a six month adventure, including a mission to Uganda, Africa, a tour with a dance company and then Bikram Yoga Training in Acapulco. I am taking a the opportunity to serve, learn, share, grow and taking the risks to step out of my box and explore!
I hope that I am teaching and spreading the message of empowerment and love. I a professional dancer and I teach at a dance studio. It is my prayer that I not only teach these young girls and boys correct technique but more so that I inspire them to put their heart and soul into everything that they do, both in and out of the studio. I think this happens best by example, along side them I am teaching myself how to dance, move, breath, share, laugh, smile and love within each moment of life.- Peace
QaR
July 2008 
moveforthesoul
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